Body Fat Caliper Chart as Your Guidance

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body fat caliper chart digital

One way to measure body fat percentage is using body fat caliper and it is used by some people based on the theory that fat stores under the skin. Actually you can get measuring your body fat using caliper by asking experts and you will get the right information about it. But it is not mistake and you will not get problem if you know body fat caliper chart first by yourself. Here is body fat chart for caliper method:

Chart #1 – Men
% Fat For Sum Of Measurements At All 4 Locations
Sum in mm Age 16-29 Age 30-49 Age 50+
20 8.1 12.1 12.5
22 9.2 13.2 13.9
24 10.2 14.2 15.1
26 11.2 15.2 16.3
28 12.1 16.1 17.4
30 12.9 16.9 18.5
35 14.7 18.7 20.8
40 16.3 20.3 22.8
45 17.7 21.8 24.7
50 19.0 23.0 26.3
55 20.2 24.2 27.8
60 21.2 25.3 29.1
65 22.2 26.3 30.4
70 23.2 27.2 31.5
75 24.0 28.0 32.6
80 24.8 28.8 33.7
85 25.6 29.6 34.6
90 26.3 30.3 35.5
95 27.0 31.0 36.5
100 27.6 31.7 37.3
110 28.8 32.9 38.8
120 29.9 34.0 40.2
130 31.0 35.0 41.5
140 31.9 36.0 42.8
150 32.8 36.8 43.9
160 33.6 37.7 45.0
170 34.4 38.5 46.0
180 35.2 39.2 47.0
190 35.9 39.9 47.9
200 36.5 40.6 48.8

Women’s Chart:

Chart #2 – Women
% Fat For Sum Of Measurements At All 4 Locations
Sum in mm Age 16-29 Age 30-49 Age 50+
14 9.4 14.1 17.0
16 11.2 15.7 18.6
18 12.7 17.1 20.1
20 14.1 18.4 21.4
22 15.4 19.5 22.6
24 16.5 20.6 23.7
26 17.6 21.5 24.8
28 18.6 22.4 25.7
30 19.5 23.3 26.6
35 21.6 25.2 28.6
40 23.4 26.8 30.3
45 25.0 28.3 31.9
50 26.5 29.6 33.2
55 27.8 30.8 34.6
60 29.1 31.9 35.7
65 30.2 32.9 36.7
70 31.2 33.9 37.7
75 32.2 34.7 38.6
80 33.1 35.6 39.5
85 34.0 36.3 40.4
90 34.8 37.1 41.1
95 35.6 37.8 41.9
100 36.3 38.5 42.6
110 37.7 39.7 43.9
120 39.0 40.8 45.1
130 40.2 41.9 46.2
140 41.3 42.9 47.3
150 42.3 43.8 48.2
160 43.2 44.7 49.1
170 44.6 45.5 50.0
180 45.0 46.2 50.8
190 45.8 46.9 51.6
200 46.6 47.6 52.3

Those are chart of body fat caliper and how to get the measurement of your body. Here are the steps to take measurement for body fat caliper. The first you will be taken skin fold vertically on your back bicep, it is between shoulder and arm joint. The second, your front bicep likes the first. The third take the skin fold below the shoulder blade and the last take the measurement of waist skin. All the measurements are calculated and you will see your scale on the chart above. Body fat caliper chart shows your scale after you take body fat percentage measurement using caliper. This chart is important when you taking your body fat measurement and it will be better if you place those chart on your room to remain you all the time. Actually, there are some different charts for body fat caliper but the chart above is standard and some people have used it as their base guidance.

To get the exact information about your body fat percentage, it is best for you to see doctor or experts in this field because body fat caliper just show your body fat percentage based on skin fold and fat does not store under skin but in other part of body. The distribution of fat is almost on all parts of your body. Body fat caliper chart is one of chart that help you to know your body fat percentage and it is not wrong if you want to try it.

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