Keeping healthy body is a challenge for some people because bad habit seems easier than healthy lifestyle. But when you do not have healthy habit, your body will be in

Having a great body shape is dream of everybody both men and women. But they have different body composition and shape that is why they should take different exercise when

Body fat is part of our body that provides energy if it is in normal scale, how we can know that our body fat is normal? We can know our

Measuring body fat percentage is easy; it depends on what way you take. There is simple and modern ways to measure body fat percentage. You can choose what you want

You may heard that there are some ways to calculate body fat both convenient and modern ways. They have different procedures while testing and the required device is also dissimilar.

Fat is part of important composition of our body because it provides energy for our body. But it is good when it is in normal portion; high or low body

Some institutions require their employees to have healthy body with measuring their weight, height and body fat percentage. Military members are also commanded to have normal standard body fat percentage