Keeping healthy body is a challenge for some people because bad habit seems easier than healthy lifestyle. But when you do not have healthy habit, your body will be in

Having a great body shape is dream of everybody both men and women. But they have different body composition and shape that is why they should take different exercise when

Body fat is part of our body that provides energy if it is in normal scale, how we can know that our body fat is normal? We can know our

Measuring body fat percentage is easy; it depends on what way you take. There is simple and modern ways to measure body fat percentage. You can choose what you want