How to Burn Fat and Improve Muscle Mass at Once

How to Burn Fat and Improve Muscle Mass at Once

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Body fat is undeniably really disturbing. Despite it may make your appearance look less beautiful, the fat is not good for your health as well. It causes many health problems and diseases like heart attack, liver problem diabetes, obesity, and so forth. More than that, it must also lessen your confidence. One of the ways to solve this problem is by doing diet. However, this way is actually not necessarily the best one since your muscle mass can be sacrificed. There are some tips for you who want to lessen the excess of fat without disturbing your muscle mass.

Increase Your Protein Consumption

Having a large amount of protein intake helps you to protect the muscle tissue from the breaks. When the amino acid on bloodstream is enough, body does not need to break the tissue to crop the amino. It is basically the main idea why your muscle mass can be increased due to the fat. It is not a secret that many supplements use protein as the main key in helping the customers. In other words, if you want to lessen your fat as well as increase the muscle mass, you need to lessen the consumption of carbohydrate but increase the protein.

Focus on Muscle Mass Formation

Although your main purpose is to burn the fat, it is suggested for you to focus on muscle formation instead. You can do certain movements like squat, press, row, dead lift, and many more. Those movements are basically about lifting heavy burden to stimulate the muscles entirely. With good muscle mass, your metabolism will be increased as well. Consequently, the fat can be burnt more easily. However, it is okay to add some lighter exercises like push up or sit up. Although they are not the main focus, they can help you also to lessen the excess of fat.

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