Some people believe that losing weight means losing fat; it is not true because losing weight can mean losing muscle. If you lose weight and muscle, your body still has fat. So, how to lose body fat and gain muscle?
Actually, it is not really complicated to lose body fat and gain muscle if you are consistent to follow some rules to get it. The following are some rules or methods to lose body fat and gain muscle;
1. Doing exercise (cardio) regularly
This is the basic exercise that you should take if you want to gain muscle and lose body fat. Normally you can take cardio exercise 3 or 4 times a week with similar duration. You can take HIIT also in your program; it will help you to gain muscle better. If you do not have enough experience about cardio exercise, you can join fitness club or have instructor to guide you
2. Low carb diet
Diet is not program for those who want to lose weight but also for those who want to gain muscle. Low carb diet for gaining muscle is not quite hard to do, you just need to eat less carb when you do not take exercise. Then, when you take exercise, you should eat carbs to supply power.
3. Heat things up
To loss body fat, you should improve insulin sensitivity and having a great time in sauna works well. Increasing insulin sensitivity will help your body to gain muscle and lose body fat. You ask your friend or family member to go to sauna 2 or 3 times a week.
4.Eating super foods to lose fat and gain muscle
There are some super foods that will help your program works. Here are foods that good for your program:
- Whole eggs; this is the good source of protein that will keep your body strong
- Fish oil; this will help you to balance testosterone and reduce body fat
- Wild salmon which contain omega-3 fatty acids
- Berries; this super fruits contain high antioxidant that good for keeping your body health
- Mixed nuts that contain fat, protein, vitamin E, zinc and potassium that good for your body
Those are some rules that guide you to lose fat and gain muscle, you can achieve your goal if you follow that rules. It is the answer of question how to lose body fat and gain muscle?