Overweight or obesity is a serious problem for human, both men and women; they face hard time because their lifestyle is quite bad. Some think that ‘look’ is important and weight loss or fat loss program should be taken and some consider that healthy body is a worthy investment for their old age. The second one is the best reason to lose body fat because healthy body is really pricey especially when you get old. Here are ‘Quickest Way to Lose Body Fat’ for you who need to cut your fat to get healthy body;
1. Taking enough sleep
It is recommended to get enough sleep to boost your metabolism because metabolism of body progress at night. Adult needs sleep for seven to eight hours a day, if you sleep than seven hours, your body will get problem.
2. Drink a lot of water
Drinking water will help to reduce fat on your body especially warm water. Drink eight glasses water a day or before eating will keep your stomach to avoid eating a lot. Mineral water is recommended because it does not contain any calorie that will harm your body.
3. Reduce your calorie intake
If you like eating food with high calorie content, you should reduce it gradually. Do not omit your calorie totally because it will distract your metabolism. You just need to cut the portion gradually because body still need calorie for supporting daily activities.
4. Taking exercise regularly
This is one of common method to loss body fat. Doing exercise regularly is not hard to do because you can take exercise at home. Simple exercise like jumping or jogging will help to reduce body fat. You can ask your family member or friend to do exercise around your house.
5. Go green
Traditional herb like green tea is a power drink that helps body to not store fat. It means when you drink green tea, your fat will be burnt as you take exercise.
6. Eat more veggie
Add veggies to your daily meals, it will reduce your calorie intake. Cut carbohydrate intake and try to eat spicier food. You can add chili or pepper to your food because capcaisin will increase fat burning.
Those are quickest way to lose body fat that you can do when you want to lose your body fat.