Shepaperie Blog

Some people know that fat is important for body but if the amount of fat is too high, it will […]

Fat is one of source energy in your body and it is not bad as the percentage of body fat […]

How does the body burn fat? This question may appear on your head when you get your body fat. The […]

You may hear that being fat or having much fat in your body will make you get into serious problem. […]

How to calculate your body fat? To measure body fat, you can try some methods both conventional and modern with […]

Losing weight seems easy for you who like exercise but you should decrease body fat if you want to lose […]

Some people believe that losing weight means losing fat; it is not true because losing weight can mean losing muscle. […]

Some countries obligate their citizen, adult men, to join military camp for certain time and before they join the camp, […]

Shaping a good body is a challenge for human with obesity or overweight but it is just not challenge but […]

What is my body fat percentage? This question may cross your mind and you want to know the answer. Here […]