Everyone wants to have a healthy body with ideal body weight. And everyone would also like to eat well. But many believe that eating well is not healthy and fattening. Then it often disturbs the mind.
Rather than disturbing the pleasures of eating, there is a way that you keep eating well without worrying about being overweight. Following tips such as quoted from Women’s Weekly.
1. Eat with smaller plates
When eating let alone in the situation of attending a party there will be no sense of discomfort with the host. so take food tends to be shy. Therefore, to work around it, try eating with a smaller dish.
Because when you use a big plate, it actually makes your brain think that the portion size is smaller, which makes you may be more. Scientists call this “Delboeuf Illusion”. Otherwise eating with a smaller plate you can cheat the brain to feel satisfied with the portion.
2. Balance the eating of energy-rich with healthy snacks
Usually, favorite foods are foods that contain high fats and sugars. Such as cake tart, layer cake and so on. It’s good to have your favorite foods with some healthy but satiating choices.
For example, nuts and seeds. These foods contain high fiber, protein, antioxidants, and also vitamin B6. Besides fruits can also be a choice because it contains fiber, vitamins, minerals, and antioxidants. Vitamin C contained helps boost the immune system and satisfy the sweet desire and prevent constipation.
3. Chew slowly
Chewing slowly has many benefits. Research shows that food can slowly increase satiety and satisfaction at mealtime that helps you prevent overeating.
4. Drink right
Alcoholic beverages such as beer or wine will only add to the sense of insecurity. The same applies also to drinks containing high sugar. On average for adults, health promotion councils recommend not exceeding 11 teaspoons of sugar per day. The best option is the calorie-free water. Alternatively, non-sweetened beverages such as green tea or Oolong tea.
5. Take time for physical activity
When you enjoy good food. There is no harm in taking the time to burn extra calories by walking or cycling. Sluggish roads can help digestion. In addition, you can also take advantage of the ladder to perform physical activities.